Why are Jogging and Walking Good for You?

There are many advantages to participating in a jogging or walking program. Cardiovascular fitness, or the strength and endurance of the heart, lungs and circulatory system is the most fundamental benefit achieved through jogging and walking. Other major benefits are weight control and muscle toning. The amount you benefit will depend upon your present state of fitness and the intensity of activity Over all, one can expect that your joint mobility will increase, personal stress will decrease, and you may experience a welcomed sense of accomplishment. As well, one can experience certain social benefits from participation.
In order to achieve maximum benefit from jogging and walking, one must follow a proper diet. Eating in accordance with the Canada Food Guide, will ensure a proper balanced diet. Three meals a day from a variety of food groups is essential when frequent participation in exercise is part of your lifestyle. What you get out of jogging or walking is directly related to the amount of effort you put into it. If you can "stick with it", the personal benefits will be visible to you, and others close to you.